Concentration Meditation vs. Insight Meditation: Techniques and Perspectives from Yoga and Buddhism

Concentration Meditation vs. Insight Meditation: Techniques and Perspectives from Yoga and Buddhism Meditation practices are as diverse as the traditions from which they arise, yet two primary categories capture the core aims of most approaches: concentration meditation and insight meditation. Each of these practices offers unique techniques, objectives, and experiences. While concentration meditation (often called […]

Vipassana and the Four Foundations of Mindfulness

Vipassana & the Four Foundations of Mindfulness Introduction to Vipassana and the Four Foundations of Mindfulness Vipassana, often translated as “insight” or “clear-seeing,” is one of the oldest forms of Buddhist meditation, rooted in the teachings of the historical Buddha. Its purpose is to help practitioners see the true nature of reality, leading to liberation […]